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Having adequate ranges of vitamin D is important throughout our lives. Vitamin D regulates how calcium is absorbed into the physique. Children who don't have sufficient levels of vitamin D will create Rickets, which makes their bones soft and unable to support their weight. As grown ups we want healthy bones to prevent osteoporosis and broken hips.<br><a href=http://singleto7y6n.sosblog.com/-b/Vitamin-D-Sources-b1-p1.htm>Foods High in Vitamin D - Health Benefits Of Vitamin D</a>

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