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The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days. <br><a href=http://www.testp90x.com/categories_name-c-0/insanity-60-day-total-body-conditioning-program-p-1>Insanity Workout</a>

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