sleepcalculator

Are you actually getting enough sleep or does your body wake up groaning for more when your alarm goes off?
Everybody has a different body clock however to maintain a healthy and alert life, you need to be getting a minimum number of hours sleep each night.

Use the sleep calculator below to specify how many hours sleep you get and how many times you wake during the night<br><a href=http://insomniahelp.info/sleep-calculator-how-much-sleep-do-i-need>Sleep Calculator</a>

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