Firstly nutritional approaches aren't going to be the same for everyone as many of us are different and require varying levels of macronutrients. Just don't believe anything you read in the newspaper even if its reporting science, use common sense to identify if it seems like sound advice for improving ones health.
My websites:
http://www.bodytypenutrition.co.uk/packages.php
Performance Nutrition
No friends yet.
No wall posts yet. Be the first to write something!